One of the major issues with every mom is “what lunch should I give my kid in tiffin today?” Tiffin box snacks should be wholesome, nutritious and healthy as it ensures that your child develops healthy eating habits. It becomes challenging for mothers to plan lunch tiffin when the children are fussy eaters. They mostly do not finish the tiffin food as they find it boring. So let’s take a look at some tasty indian tiffin box recipes that will make the kids polish off their tiffin in no time. Top 10 Easy Indian Tiffin Box Recipes For School kids (Lunch box ideas).
Indian Tiffin Box Recipes For School kids (Lunch box ideas)
1. Paratha Wraps
Paratha wraps are the most filling and nutritious meals for children at school. You can cook medium size paratha and spread a layer of chutney and some colourful cooked veggies on it. Then it can be wrapped and packed in the tiffin. some variations in fillings are :
- Omlette rolls
- Paneer rolls
- Corn+ onion+ carrot roll
- Any regular sabji filled roll
- Scrambled paneer bhurji roll
- Sukhi aalu ki sabji roll
2. Vegetables Idlis
Vegetable idlis are a great tiffin option as it can make your child eat more fiber and greens. To make the batter, soak urad dal overnight. In the morning combine daliya, semolina and vegetables like cabbage, onion, green peas, carrot and french beans to it. Then add cumin seeds, salt and grated coconut to this mixture. Transfer these contents into greased idli moulds. Put it in a steamer and steam for about ten to twelve minutes till they are firmly done. Pack this in the tiffin with chutney. Isnt this the healthiest and easy Indian tiffin box recipes for school kids (Lunch box ideas)
3. Ragi Dosas
These delicious dosas can be prepared by mixing chopped onions, ginger paste, chilli paste, salt and coriander leaves to the soaked ragi batter. Cook it by pouring the batter on the non-stick pan in circular motions. Ragi is not only tasty but also rich in calcium and helps in the physical development of the child. Read benefits of ragi.
4. Moong stuffed dal chilla
This protein-rich recipe can be stuffed with green peas and potatoes. To prepare it, soak green moong dal for a period of two to three hours. Then blend it and add a pinch of asafoetida, salt and a green chilli. Keep this mixture aside for some time. Now for the stuffing, cook mashed potatoes with cumin seeds and turmeric powder. Then pour the moong dal batter on the non-stick pan. Place the potato stuffing on the chilla and fold it. It can be given in the tiffin with chutney.
5. Beetroot Rice
This bright and attractive rice preparation is an easy tiffin recipe. To prepare it, heat pure ghee on a pan ten add assorted spices like cinnamon, cardamom, bay leaf, cloves and cumin seeds. After sauteing it for about a minute, add onions, cumin powder, turmeric powder, coriander powder and sauté. Add grated beetroot and cook it for two minutes. Lastly, add rice and salt to this mixture and cook on a low flame for about two minutes. Transfer this to the tiffin box and make sure to discard the bayleaf, cinnamon, cloves and cardamom.
If you keep wondering about the nutritive quality of rice, then you must take 5 mins and watch this video and then continue with Top 10 Easy Indian Tiffin Box Recipes For School kids (Lunch box ideas)
6. Spinach Poha Pakoda
This sumptuous easy to make recipe can be relished anytime in the tiffin. To make it, first wash the poha and keep aside. Mix grated potatoes, chopped spinach and the washed poha. Then add grated ginger, garam masala, salt, coriander powder, chopped coriander leaves, turmeric powder to it. Now make small round balls out of this mixture. Drop these balls in the heated oil one by one. Fry on both the sides till they turn golden brown in colour.
7. Sevaiyan Pulao
This is one of the favourites among the kids. They love to play around the slippery and long strands of the vermicelli. The best part about this dish is that a lot of veggies can be included in it which makes it a healthier tiffin option for kids. To prepare it, sauté vermicelli in a pan till brown. Remove the vermicelli and heat pure ghee in the same pan. Then add cumin seeds, cardamom, clove and cinnamon. Saute these spices on a medium flame. Then add carrot, peas, turmeric powder, salt, chilli powder and sauté for 30 seconds. Add a cup of water to this and cook for 3 more minutes. Then add vermicelli and mix everything well. In the end add lemon juice and discard the spices from the pulao. Ypou can experiment your cooking by buying ragi vermicelli, or rice vermicelli instead of whole wheat or rawa vermicelli.
8. Cabbage Dhokla
This recipe was picked up from Tarla dalal’s recipe box. This flavourful recipe stands out from all other recipes with the use of bengal gram flour and cabbage giving it a great crunch. To make cabbage dhokla, combine cabbage, curds, gram flour, asafoetida, cumin seed powder, turmeric powder, bengal gram flour, salt and a little chilli powder. Once this batter is formed, add fruit salt just before steaming it. Steam it for about 10 minutes in a steamer. Cool it. Meanwhile heat oil and add curry leaves, mustard seeds, sesame seeds and asafoetida. Pour this over the cooled dhoklas and garnish with coriander leaves.
9. Nutritious Thalipeeth
This filling and sumptuous recipe is an ideal tiffin box choice to give kids. It makes a great source of fiber, iron and folic acid. To prepare it mix together bajra flour, whole wheat flour, jowar flour, bengal gram flour, chopped onions, cumin-coriander seed powder, salt and a little water. Knead all these ingredients into a soft and firm dough. Then heat a non-stick pan and place equal portions of this dough on it and pat gently. Now cook these portions on both the sides till they get brown in colour. Pack this in the tiffin box with curds.
10. Dalia & Sattu Patties
This delicious recipe is rich in a lot of fiber and iron that can give your child a boost of energy. To make dalia and sattu patties, mix sattu powder, sooji, grated carrots, fennel powder, turmeric powder, cumin powder, lemon juice, mint leaves, salt and a little red chilli powder in a large bowl. Now make a round shape from this dough mixture and place it one by one on the heated non- stick pan. Cook with oil on the sides till crispy. Pack these healthy patties with tamarind sweet chutney.
Some more recipes:
With the above Top 10 Easy Indian Tiffin Box Recipes For School kids (Lunch box ideas) options you may not have to worry about balancing both health and taste. So go ahead and surprise your kids with these yummy dishes!